Hi, i am skinny girl, anyone plz could tell me how to gain some weight? I am 170 cm and 60 kg, i want to gain about 5 - 10 kg, by the way i am pregnant in 2nd month.

Hi, i am skinny girl, anyone plz could tell me how to gain some weight? I am 170 cm and 60 kg, i want to gain about 5 - 10 kg, by the way i am pregnant in 2nd month.

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Well, usually people wana gain weight as in muscle mass, but if you wana just gain weight without regard to bodyfat or muscle mass, i guess the only logical way is to increase your calorie intake, and eat only 3 meals a day so that your body will have a tendency to store the excess as fat. and also avoid metabolism increasing substances like caffeine..

Hey, but seriously, think about it, why would you wana compromise your metabolism and gain weight? Being skinny ( provided NOT anorexia) is somewhat healthy and shows that you have a high metabolism, and there is a tendency to loose control of the weight being gained after successfully gaining some weight, resulting you in becoming too fat.. Being slim also has an advantage, when you get older and start to gain weight, you wont turn out to be too overweight if you were skinnier to begin with haha! Well so think about it..

If you want to gain weight for the sake of your childs health, I suggest you eat healthy and provide your child the good nutrients and vitamins instead. Ensure you eat your veggies and multivitamins. Also eat meat or eggs to provide your child proteins, and have stuff which provides for growth like milk.

Im not a doctor or anything, im a bodybuilder, so you might wana consider taking my advice or not, and speak to a real doctor instead..

Well, usually people wana gain weight as in muscle mass, but if you wana just gain weight without regard to bodyfat or muscle mass, i guess the only logical way is to increase your calorie intake, and eat only 3 meals a day so that your body will have a tendency to store the excess as fat. and also avoid metabolism increasing substances like caffeine..

Hey, but seriously, think about it, why would you wana compromise your metabolism and gain weight? Being skinny ( provided NOT anorexia) is somewhat healthy and shows that you have a high metabolism, and there is a tendency to loose control of the weight being gained after successfully gaining some weight, resulting you in becoming too fat.. Being slim also has an advantage, when you get older and start to gain weight, you wont turn out to be too overweight if you were skinnier to begin with haha! Well so think about it..

If you want to gain weight for the sake of your childs health, I suggest you eat healthy and provide your child the good nutrients and vitamins instead. Ensure you eat your veggies and multivitamins. Also eat meat or eggs to provide your child proteins, and have stuff which provides for growth like milk.

Im not a doctor or anything, im a bodybuilder, so you might wana consider taking my advice or not, and speak to a real doctor instead..

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